Log into the Heartzone Journal

According to an article in www.psychologytoday.com 'journaling practices can positively impact a variety of outcomes, including happiness, goal attainment, and even some aspects of physical health.' From personal experience I know this to be the case. 
Spiral bound journal 139 x 216mm. 80 pages of lined paper.
Helpful ideas about journaling and affirmations. 
Examples of affirmations to get your creative juices flowing
Simply be more designs to get you thinking.