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Log into the Heartzone Journal

Log into the Heartzone Journal


According to an article in 'journaling practices can positively impact a variety of outcomes, including happiness, goal attainment, and even some aspects of physical health.' From personal experience I know this to be the case. 

  • Spiral bound journal 139 x 216mm. 80 pages of lined paper.
  • Helpful ideas about journaling and affirmations. 
  • Examples of affirmations to get your creative juices flowing
  • Simply be more designs to get you thinking.
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